Importance of a plant based diet

Importance of a plant based diet

Why would I give up meat? Going plant-based doesn’t necessarily mean you have to. Our definition of a plant-based diet allows for modest amounts of fish and lean meat. But more importantly, choosing a diet heavy in fruits and veggies may help ward off chronic diseases...
Childhood obesity is still rising

Childhood obesity is still rising

The percentage of children with obesity in the United States has more than tripled since the 1970s.1 Today, about one in five school-aged children (ages 6–19) has obesity.2 Obesity is defined as having excess body fat.3 Overweight is defined as having excess body...